It’s amazing how Jennifer Lawrence’s silhouette improved since she took up show business. Remember how flawless she looked at the Oscars on Sunday? We should thank her former trainer, Dalton Wong. It all began on the set of X-Men: First Class; when Dalton helped her get in shape for her superhero role. "He changed my body for that movie but gave me the skills to change my life," she wrote. Dalton spoke to Cosmopolitan.com to share the secret to J.Law's amazing look. Here are some tips from the professional trainer to get a body like Jennifer.
Dalton taught J.Law to mix a little salt water in with regular water, lemon water, and coconut water throughout her day.
Control your portions
Yes, you CAN eat pizza, hamburgers, french-fries… the sky is the limit! But the essential is that you control how much you eat.
Get enough sleep
If you’re tired but still have a lot of things to do before the end of the day, take a power nap. "Relax. Let your body recharge. Try not to burn the candle at both ends" Dalton says.
Eat chocolate in moderation
When you’re deprived of chocolate, you’ll crave a whole chocolate bar. But if you eat a tiny piece every now and then, it won’t be a problem.
Manage your stress
Whenever you feel stressed out, focus on breathing, stretching and meditation. This is what Jennifer does and it works like a charm!